The USDA says a serving of grapes is about one cup. That’s roughly 150-160 grams. Or about 32 grapes.
Yeah, thirty-two. Count them. That’s a tiny army of purple or green spheres. They look so innocent, but they’re judgy once you start counting.
In calories, that’s around 100-110. Not bad, right? A handful of fun without ruining your diet.
But Wait—Are We Talking Red or Green?
Here’s the sneaky part. Red grapes and green grapes aren’t twins. Red ones have slightly more sugar and antioxidants. Green ones are a bit tarter and lower in calories.
So a serving of red grapes might be 32 grapes. But a serving of green grapes? You might get away with 34. Look at you, cheat code.
Honestly, the difference is tiny. Don’t stress. I’m just saying this so you can flex at parties. “Did you know green grapes are lighter? No? You’re welcome.”
Recommended Portion Sizes | LloydsPharmacy Online Doctor UK
