Listen, the goal is not to turn into a fish. The goal is to feel good, have clear thoughts, and not get a headache by 3 PM. If you’re peeing 6 to 8 times a day and it’s pale yellow, you’re winning.
So, how much water can you drink a day? Enough to feel alive, not enough to feel bloated. If Laura calls you freaking out about a gallon challenge, send her this article. Tell her to chill, take a sip, and eat a cucumber. Your body knows the answer—you just have to listen.
