Let’s talk about the real metric: the color of your pee. You’ve heard the experts say it should be “pale straw.” But what does that even mean? Are we looking for a specific Pantone swatch? Is “lemonade” okay, or do we need to aim for “weak iced tea”? It’s a constant, awkward guessing game in the bathroom stall.
Hydration 101: How Much Water Should You Drink Each Day?
If your pee looks like a bold amber ale, you’re dehydrated. If it’s as clear as tap water, you’re probably a competitive swimmer or have a bladder the size of a pea. Most of us are somewhere in the middle, squinting and trying to remember what we ate for lunch. It’s the most scientific thing we do all day.
An Anecdote from the Land of Lost Water Bottles
I once bought a fancy, motivational water bottle with time markers on the side. It said things like “8 a.m.” and “Noon” with little smiley faces. By 2 p.m., I was already three hours behind schedule, and the bottle was judging me from my desk. I ended up using it as a paperweight. It was a spectacular failure of good intentions.
We have a drawer full of these bottles, don’t we? Reusable ones that we buy, use for three days, and then lose in the car. They join the gym membership and the unread self-help book in the graveyard of ambition. But hey, at least we have the idea of being hydrated, and that counts for something, right?
B Fit B Hydrated - The Braden Aboud Memorial Foundation
