You can get some water from food, too! Watermelon, oranges, cucumbers, and even soup count toward your daily total. Don’t feel like you have to track every single drop—life is too short for that level of math.
How Much Water Do We Need To Drink, According To Our Weight?
The goal isn’t perfection, it’s feeling better. Aim for that “weight divided by two” number in ounces, but be kind to yourself if you fall a bit short. Progress, not perfection, is the name of the game.
What About When You’re Active?
Exercise changes the rules a bit. If you’re working out for more than an hour, add another 12 to 16 ounces of water for every hour of activity. And don’t forget to sip during your workout, not just after.
For everyday activities like a brisk walk or light gardening, your standard target is plenty. The key is to stay ahead of your thirst, not always chasing it.
