If you’re lounging on a beach in July, your body is sweating like a leaky faucet. Add another 16 to 24 oz to your daily total. If you had a couple of cocktails last night (hey, it happens), you need more water to recover. Alcohol is a diuretic, which is a fancy way of saying it steals your hydration and laughs about it.
What about coffee? Good news: the old myth that coffee dehydrates you is mostly busted. A cup of black coffee is like 80% water. So that morning latte? It counts. But don’t swap it entirely—your body still prefers plain H2O for the heavy lifting.
And here’s a joke for you: “Why did the water bottle break up with the soda? Because it was too fizzically demanding.” (Sorry, not sorry.)
Signs You’re Not Drinking Enough (And They’re Gross but Funny)
If your lips feel like parchment paper, you’re behind. If you have a headache that feels like a tiny construction worker using a jackhammer, drink water. If your urine looks like iced tea, stop reading and go get a glass right now.
Another sign: you feel sluggish, like a phone battery at 5%. Water is your body’s Wi-Fi signal—it keeps everything running smoothly. Don’t let your brain buffer because of dehydration.
Also, if you’re constantly hungry even after eating, you might actually be thirsty. Your brain sometimes mixes up “hunger” and “thirst” because it’s a bit of a doofus. Drink a glass of water first, then wait 10 minutes. If you’re still hungry, eat. If not, you just saved yourself a bag of chips.
B Fit B Hydrated - The Braden Aboud Memorial Foundation
