Here’s a fun, foolproof way to keep track: set a timer for every hour. When it goes off, drink one full glass of water. That’s it. No apps, no fancy bottles, no complicated math.
Another trick: keep a reusable bottle on your desk. If it’s 16 ounces, aim to finish it every two hours. That’s just three fills over an eight-hour workday. You can do that while staring at spreadsheets.
Pro tip: add a slice of lemon, a splash of juice, or a few frozen berries. Suddenly, water feels like a treat instead of a chore. You’re basically a cocktail bartender for your own cells.
Water Consumption Calculator Thames Water Launches New Calculator To
