Studies show that eating seafood twice a week can lower your risk of heart disease, reduce inflammation, and make you feel like a dolphin in human form. Shrimp fits perfectly into that plan. It’s not a superfood that will give you wings, but it’s a solid, delightful choice.
One study even suggested that eating shrimp regularly could boost your antioxidant levels. That’s a fancy way of saying your cells will high-five you after dinner.
