The biggest detox myth is that you need to be perfect. You don’t. Natural detox is about subtraction, not addition—removing a few stressors, adding a little calm, and trusting your body. If you miss a day, shrug it off. Your liver isn’t holding a grudge.
So, here’s your challenge: tonight, drink an extra glass of water, eat a piece of fruit, and go to bed 30 minutes earlier. Tomorrow, see how you feel. I bet your self-cleaning oven will purr like a happy kitten.
You’ve got this. Now go hydrate and take that nap.
