First, understand that your body isn’t a clogged pipe or a haunted house. You don’t need to starve it, shock it, or drink maple syrup laced with cayenne pepper. That “cleanse” is just a fancy way to charge you $50 for diarrhea. Instead, the best natural cleanse is boring (and thank goodness for that).
The surprising fact? Your lungs and skin do most of the heavy lifting for detoxing. Every breath you exhale is literally dumping waste. So stop holding your breath when you see a green smoothie.
