Before you start, go on a little treasure hunt in your pantry. Grab anything that’s processed, loaded with sugar, or has ingredients you can’t pronounce. Trust me, that bag of chips isn’t your friend right now.
Donate it, give it away, or just toss it—out of sight, out of mind. Your goal is to make the healthy choice the easiest choice. When you open that cupboard and see only good stuff, you’ve already won half the battle.
