Pumping iron or doing hot yoga isn’t just for Instagram bragging rights; it actually flushes PFAS out of your system. When you sweat, your pores release these chemicals alongside water and salt—think of it as a microscopic detox door. A 2026 study found that heavy sweating can lower PFAS levels significantly, because these sneaky molecules hitch a ride on your sweat glands. So go ahead, join that spin class with the aggressive instructor—she’s saving you from molecular invaders.
But here’s the catch: you need to sweat regularly, not just once during a lunar eclipse. Aim for at least 30 minutes of exercise that makes you look like a drowned ferret. Bonus points if you combine it with a sauna session, because why torture yourself in just one way?
