Your muffin top is not an enemy. It’s a signal. It tells you you sat too long, ate too fast, or forgot to laugh. Treat it like a funny friend who needs a nudge. Move more, drink warm stuff, stand tall, and chuckle often.
And remember: the term “muffin top” was invented by a bakery. They want you to feel guilty so you buy more pastries. Don’t fall for it. You’re a human, not a baked good. Rock your body with a wink and a twist.
