By week six, you’ll be tired, hungry, and possibly angrier than a badger. But you’ll also be lighter, stronger, and slightly smug. Use it wisely.
I lost a stone last year, and the best part wasn’t the weight loss—it was knowing I could out-walk my former self. Also, I could finally cross my legs without dislocating a hip.
So go ahead. Start today. Your future self is already rolling their eyes, but they’ll also be smiling. And maybe, just maybe, they’ll fit into that shirt from 2019.
