Once a week, take ten minutes to look at your sheet. Don’t judge yourself. Just ask: Is this how I want to spend my life?
Maybe you notice you spend 15 hours on emails. That’s a clue, not a failure. Could you automate some? Delegate? This is where the magic happens.
It’s like being a gardener. The timesheet shows you where the weeds are. You can’t pull them if you don’t see them first.