There’s no strict rulebook here, which is the beauty of it. Some people swear by a glass first thing in the morning, on an empty stomach. Others like sipping one in the afternoon when that 3 p.m. slump hits. I personally love a tall glass after a heavy meal—it helps me feel less stuffed.
How To Make Lemongrass Detox Drink
The key is consistency over intensity. You don’t need to chug a gallon of detox water and call it a week. A single glass daily, or even a few times a week, will do more for you than a weekend binge. Think of it like brushing your teeth—small, regular habits keep things clean.
