To begin, you'll need some fresh fish (any white fish works well), milk, and some aromatics like onions and garlic. Simply combine the milk, onions, and garlic in a saucepan, bring it to a simmer, and then gently add in your fish. Easy peasy, right?
Now, here's a fun fact: did you know that milk-poaching is a technique that's been around for centuries? It's true! The ancient Romans used to cook fish in milk all the time. Who knew that this quirky cooking method had such a rich history?