Your body has a natural detox system—your liver and kidneys are the janitors. You can help them sweep fluoride out by eating foods that bind to it. Borax isn’t for humans, but boron-rich foods like almonds, avocado, and dates are your friends. Also, vitamin C (hello, oranges and bell peppers) helps flush toxins like a power washer on a dirty driveway.
And don’t forget iodine! A pinch of iodized salt in your dinner or a seaweed snack tells your thyroid to chill, so it doesn’t mistake fluoride for iodine. Think of it as giving your thyroid a bouncer to keep out the riff-raff.
