Okay, this one is even easier: pee directly on a test strip. Or, use a clean cup if you’re fancy (no judgment). Hold it in the stream for a second, then wait for the color magic.
Your urine pH naturally fluctuates throughout the day—it can be lower in the morning and higher after meals. Don’t panic if it’s not perfectly green. That’s like expecting your hair to look good right after a nap.
Ideal range? Between 6.0 and 7.5. If it’s consistently below 6.0? Your body might be yelling, “More greens, less chips!” You know what it wants.
