So, what happens when you drink one soda a day? Well, your body is going to start to feel the effects. You might notice that you're gaining weight, or that you have less energy than you used to. And, if you're drinking soda regularly, you might even start to experience some serious health problems, like kidney disease or tooth decay - ouch!
Big Soda, Bad Health | American drinks, American diet, Childhood obesity
Now, I know what you're thinking: what about diet soda? Isn't that a healthier alternative? Unfortunately, the answer is no - diet soda is still linked to all sorts of health problems, including heart disease and stroke. And, let's be real, it's just not as tasty as the real thing (in my humble opinion, anyway)!
