Water is boring. You know it. I know it. Cucumber and lemon water is like a party in a bottle. It makes you drink more.
Studies show that flavored water increases your intake by up to 52%. That’s a lot of toilet trips. But hey, you’re hydrated and clever.
Lemon adds a tiny burst of vitamin C. One slice has about 1.5 mg. That’s not a cure for scurvy. But it does help your skin glow—just a little.
But what about the cucumber?
Cucumbers are 96% water. That’s basically a wet sponge with good PR. They do have potassium and silica. Silica is the secret sauce for healthy hair and nails. No, it won’t give you Rapunzel locks overnight. But it’s a cute bonus.
Fun fact: Ancient Egyptians used cucumber slices as skincare. They didn’t have Sephora. They had produce.
