今注目を集めている Is Half an Avocado a Day Too Muchについて、多角的な視点を分かりやすく掲載しています。

So, is half an avocado a day too much for your specific, individual body? That’s the real question. And the answer is… it depends on the rest of your life.

Do you eat a kale smoothie and a stick of celery for the other 23 hours of the day? Great, you earned that avocado. Do you wash it down with a liter of soda and a bag of Oreos? The avocado is the least of your worries.

Think of the avocado as a sidekick, not the villain. If your overall diet is balanced, half an avocado is a hero. If your diet is chaos, the avocado is just a tasty tourist in disasterville.

WHY YOU SHOULD EAT HALF AN AVOCADO A DAY - Blog Natruly

The Fart Factor (Let’s Be Real)

Okay, we need to talk about the gas. You know what I mean. Half an avocado a day can make you musically inclined. That fiber is working hard.

If you suddenly go from zero avocado to half an avocado, your stomach might throw a little protest party. That’s normal. Your gut bacteria are throwing confetti. But if you’re floating away like a hot air balloon? Maybe scale back to a quarter avocado. No shame in the tiny portion game.