Here’s the brutally honest friend-talk: You can’t control whether a bomb drops. You can control how much stress you let into your brain. The odds of you being a direct victim of a major bombing in the UK are astronomically low. Seriously, check the stats. You’re more likely to trip over a hedgehog while walking your dog.
Does that mean we ignore the world? No. Stay aware. Know the “Run, Hide, Tell” advice. Keep your phone charged. But please, for the love of all that is holy, keep living your life. Go to the pub. Argue about the weather. Complain about the trains.
And if you’re really worried? Make a cup of tea. It’s not a real solution, but it’s the most British coping mechanism we have. It’s hard to feel bombarded while clutching a warm mug.