Counting calories? Water wins by a landslide. A water-packed can has about 100 calories. Oil-packed? Double that—around 200. That’s a trade-off: flavor for fewer.
But wait—there’s a twist. Oil-packed tuna has more healthy fats, like omega-3s. So maybe that extra calorie is a smart splurge. It’s like choosing between a skim latte and a full-fat cappuccino. Both have their fans.
Funny detail: some people rinse oil-packed tuna under water. They’re trying to have it both ways. It’s chaos, but I respect the hustle.
The Sandwich Test
You’re making a tunafish sandwich. Water-packed needs a ton of mayo to stay moist. It turns into a mush-fest. Oil-packed is already slick—you can skip the mayo entirely. A game-changer for mayo-haters.
Is Tuna In Oil Better Than Tuna In Water at Abbie Patterson blog
What about a salad? Water tuna holds up better with crunchy veggies. Oil tends to weep and make things soggy. Choose your adventure wisely.
Quirky fact: in some countries, people drink the oil from the can. Yes, seriously. They call it “tuna oil shots.” I do not recommend this. But hey, you do you.
