Eat whole grain bread because it tastes nutty and earthy. Eat it because it makes a killer grilled cheese that doesn’t turn to mush.
Eat it because your ancestors didn’t eat Wonder Bread. They ate gritty, seedy, honest loaves. They had strong teeth and stronger digestion.
And if you hate it? Don’t force it. There are other whole grains: quinoa, brown rice, barley. But give that seedy loaf a real chance. It might just become your favorite weird friend.
Now go make a sandwich. Your gut microbes are waiting for their rave.
