Keep it short. Two minutes is better than zero. You don’t need a cushion, a candle, or a sage bundle. Just a quiet spot. Even your car counts. (Close the windows. Trust me.)
If you meditate before, do it right after you wake up or as you stand in the gym parking lot. Five deep breaths. Set an intention like “I will not drop a dumbbell on my foot.” Or “I will enjoy this.” Both work.
If you meditate after, lie down on your yoga mat (or your living room floor—bonus points if the dog comes over). Let your breath slow down naturally. Think of it as a thank-you note to your body.
