Eat about eight strawberries a day. Not because a nutritionist is yelling at you, but because it’s an easy, fun way to get vitamins, fiber, and a little joy.
If you eat more, that’s fine. If you eat fewer, also fine. The goal isn’t perfection—it’s showing up for yourself with a handful of red goodness.
So next time you’re at the store, grab that clamshell. Split it over a few days. Share one with your kid or your dog (yes, dogs can have them—just skip the stem). And smile, because you’re now a berry pro.
Now go eat a strawberry. You deserve it.
