Zucchini is an amazing low Fodmap food, which means it's gentle on our tummies and can be enjoyed by people with sensitive digestive systems. And the best part? It's ridiculously easy to incorporate into our meals - from stir-fries to baked goods, zucchini is the ultimate team player. So, if you're looking for a new favorite ingredient, you're in luck!
But, you might be wondering, what's the ideal serving size for zucchini? Well, according to the Monash Fodmap guidelines, a single serving of zucchini is about 1/2 cup or 60g. That's roughly the size of a small bell pepper - easy to visualize, right? And don't worry if you're not a fan of measuring cups; just remember, a little zucchini can go a long way in making your meals more flavorful and fun.
