Zucchini is a great example of a food that's generally easy to digest, but can still cause issues if you eat too much of it. According to the Monash University Low FODMAP diet, a single serving size of zucchini is about 1/2 cup or 65g. That's roughly the size of a small fist, or the amount you might put in a stir-fry for one person.
Now, you might be thinking, "But I love zucchini, and I want to eat more of it!" And that's okay - just be mindful of your serving sizes. It's like having a favorite dessert - you can still enjoy it, just don't overdo it. By keeping your zucchini servings in check, you can avoid any potential discomfort and still get to enjoy this nutritious and delicious veggie.
