Paneer is so versatile it’s embarrassing. It doesn’t melt, so you can grill it, fry it, crumble it, or cube it up without it throwing a tantrum. It’s the tough guy of the cheese world.
You can toss it into a spicy curry, skewer it for tikka, or even marinate it in yogurt and spices for a BBQ. Paneer steak, anyone? Yes, that’s a thing. Your vegetarian friends will weep with joy.
But Wait—Is Paneer Healthy?
Yes and no. It’s high in protein and calcium, which is great for your muscles and bones. But it’s also high in fat, so don’t eat a whole block in one sitting unless you’re training for a cheese-eating Olympics.
One serving (about half a cup) gives you around 14 grams of protein. That’s like a small chicken breast, but way more fun to eat. Plus, no animals were harmed—paneer is vegetarian-approved.
