So, what can we do to strengthen our shoulders and prevent shoulder pain? For starters, we can try incorporating some shoulder-specific exercises into our workout routines, like shoulder rolls and arm circles. And don't forget to stretch - our shoulders love a good stretch, and it can help reduce tension and prevent shoulder pain!
Now, I know what you're thinking: "This all sounds great, but what if I'm just starting out with pushups?" Well, don't worry, friend - we've all been there, and it's totally okay to start slow and work our way up! In fact, beginning with modified pushups on our knees or against a wall can be a fantastic way to build strength and confidence, all while being kind to our shoulders!
3 Causes of Pain In Shoulder Doing Push-ups + How To Stop Them
