The thing is, our shoulders are actually really complicated joints. They're made up of lots of different muscles and bones that all work together to help us move our arms. And when we don't use our shoulders properly, it can lead to all sorts of problems like pain and stiffness. But with the right exercises, we can keep our shoulders happy and healthy.
So, what kind of exercises are we talking about? Well, there are lots of different ones to choose from, but some of the most fun and effective ones include arm circles and shoulder rolls. These exercises help to loosen up our shoulder muscles and get our joints moving freely. And the best part is, they're really easy to do - you can even do them while you're watching TV or sitting at your desk!
But here's a fun fact: did you know that our shoulders are actually capable of moving in lots of different directions? It's true! Our shoulders can move in three planes of motion, which means we can move our arms up and down, side to side, and even rotate them in a circle. It's pretty cool when you think about it, and it's all thanks to the amazing flexibility of our shoulders.
Active Range Of Motion (AROM) Exercises - Mobile Physio
