Here’s where we need a serious moment because tea tree oil is powerful. You do not dab it straight from the bottle onto that sore like you’re seasoning a steak. That’s a recipe for a burning sensation that will make you question your life choices. Always, always dilute it. Your new best friend is a carrier oil—think coconut oil, almond oil, or even a dab of olive oil from your kitchen.
Mix one drop of tea tree oil with a teaspoon of your carrier oil. That’s it. Less is genuinely more here. Dip a clean cotton swab into the mixture and gently dab it onto the sore. You’ll feel a mild tingle, but not a chemical burn. Do this three times a day, and you’ll notice the swelling and redness calm down like a toddler after a nap.
Pro Tip: The Salt Water Chaser
Before you apply the oil, swish your mouth with a warm salt water rinse. It cleans the area and makes your mouth more receptive to the treatment. Think of it as prepping the canvas before the masterpiece. Combine this ritual with a little self-care—maybe put on a calming playlist. You’re not just healing a sore; you’re having a spa moment for your mouth.
Tea Tree Gargle For Sore Throat at Myrtle Jackman blog
