The amount of Vitamin B12 in yogurt can vary depending on the type of yogurt and the brand. Generally, a 6-ounce serving of fortified yogurt can contain around 1-2 micrograms of Vitamin B12, which is about 20-40% of our daily recommended intake. Not bad, considering we can easily have a bowl of yogurt as a snack or add it to our oatmeal for breakfast!
is greek yogurt rich in b12? - Test Food Kitchen
However, it's essential to check the nutrition label to ensure that the yogurt you're choosing is fortified with Vitamin B12. Some yogurts might not contain as much, so it's always a good idea to double-check. And, if you're a big fan of non-dairy yogurt alternatives, you might want to look for fortified options, as they can vary in their Vitamin B12 content.
