Now you document. Write down dates, times, and specific noises. “Tuesday, 11:15 PM: loud music with bass that rattles my bookshelf.” “Friday, 2 AM: stomping accompanied by what sounded like a didgeridoo.” This isn’t just for you—it’s your evidence.
Then, talk to your landlord or building manager. Keep it calm and factual. “I’ve tried speaking to them, but the issue persists. Here are the times it’s been disruptive.” Most landlords have a clause about “quiet enjoyment” in the lease, and they hate losing tenants over noise.
How To Soundproof An Apartment From Neighbors at Randy Eubanks blog
Be aware: this step can feel like tattling. But you’re not a snitch; you’re a sleep-deprived human with rights. (And honestly, the didgeridoo thing did happen. I’m still confused.)