But wait, there’s more! The floor vibrates. Intensely. You stand on a platform that shakes your entire body.
Why? The idea is “whole-body vibration.” It forces your muscles to contract and relax rapidly. Some studies say it can help with circulation and even bone density.
But honestly? It feels like standing on a washing machine during the spin cycle. Your voice wobbles. Your guts jiggle. It’s hilarious and a little weird.
