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If you're looking to level up your snack game, consider packing dried fruit or energy bars to keep you going during the flight. You can also bring empty water bottles through security and fill them up at a water fountain before boarding. And, if you're feeling fancy, you can even pack a picnic in a container to enjoy during the flight.

So, what about baby food and formula? The good news is that these are exempt from the 3.4-ounce rule, so you can bring as much as you need for your little one. Just be prepared to explain the situation to security and have your formula or baby food ready for inspection.

Bringing Food In Carry On at Katherine Roosa blog