Here’s the kicker: eating a whole jar once is uncomfortable, but rarely dangerous for most people. You’ll just feel gross for a day.
Your body is tough. It will process that nutty tsunami and move on. You might learn a lesson about portion control.
Or you won’t, and you’ll do it again next month.
The Perfect Amount
Nutritionists say two tablespoons is the sweet spot. That’s about the size of a ping-pong ball.
Eat that with an apple or on toast, and you get protein, healthy fats, and happiness without the drama.
Moderation makes peanut butter a hero, not a villain.
