Shrimp is a low-fat, high-protein food that's also packed with vitamins and minerals like vitamin B12, selenium, and iron. But, like with anything, too much of a good thing can be, well, too much. So, what happens if we go overboard on the shrimp?
One thing to consider is the cholesterol content of shrimp. While it's not extremely high, eating excessive amounts can still lead to a significant increase in cholesterol levels. And, let's be real, who doesn't love a good shrimp cocktail or shrimp scampi every now and then?
But, seriously though, consuming too much shrimp can also lead to an imbalance of mercury levels in our bodies. Now, you might be wondering, what's the big deal about mercury? Well, high levels of mercury can cause some pretty serious health issues, like damage to our nervous systems and brains.
What Happens If You Eat Too Much Shrimp? (Helpful Examples)
