Now, I hate to break it to you, but your beloved cup of tea or coffee can be a frenemy to iron. The tannins in these drinks bind to iron and block its absorption. It’s like a bouncer at the club who won’t let your iron in.
Don’t panic—you don’t have to swear off coffee forever. Just try to wait at least one hour after your iron-rich meal before sipping your latte. That small window makes a huge difference. I personally drink my morning coffee before breakfast, not with it.
