Almost no one. Seriously. If you have a medical condition like kidney disease or GERD, talk to your doctor. Otherwise, tap water is perfectly fine. In fact, many municipal water supplies are actually slightly alkaline already. You’ve been sipping it for years.
What is Alkaline Water?
Fitness influencers will tell you it’s essential for recovery. They also tell you to drink celery juice and wear compression socks to bed. Take it with a grain of salt (or a pinch of Himalayan pink salt, because we’re fancy now).
The Elephant in the Room: Is It Safe?
For most people, yes. But don’t go chugging gallons of pH 10 water. That can mess with your stomach’s natural balance. Symptoms? Nausea, vomiting, shaky hands—basically a hangover without the fun night out.
Also, the American Cancer Society says there’s zero evidence that alkaline water treats or prevents cancer. If someone tells you otherwise, run. Run fast. And maybe grab a glass of regular water first.
