So, what is red meat, exactly? In simple terms, red meat refers to mammalian muscle tissue that's rich in myoglobin, a protein that gives it that characteristic red color. Think of it like a big ol' steak, with its deep red hue and tender texture.
But, red meat isn't just limited to steaks and roasts - it also includes organ meats like liver and kidneys, as well as game meats like venison and buffalo. And, let's not forget about processed meats like sausages and bacon! So, what makes them all red meat? It's all about the myoglobin content, baby!
Now, you might be wondering, what about poultry and fish? Don't they count as meat too? Well, technically, yes - but they're considered white meats due to their lower myoglobin content. Think of it like a big ol' chicken breast, with its lean, white meat and lower fat content.
What Are Examples Of Red Meat at Ava Oshaughnessy blog
