Mineral water is like spring water’s cooler cousin. It comes from a protected source and contains specific minerals like calcium, magnesium, and potassium. Some studies even link it to better bone health and digestion.
You can find it in a glass bottle at a fancy restaurant, or in a plastic one at the gas station. The trick is checking the label for mineral content—look for at least 250 mg/L of dissolved solids. That’s the stuff that does your body a solid.
Best Water Brands In Canada at Adrienne Maldonado blog
But here’s the irony: if you eat a balanced diet, you’re already getting those minerals from food. So mineral water is a nice bonus, not a necessity. Unless you’re training for a marathon and sweating out electrolytes—then yes, grab that bottle.
