Here’s the cheat code: Spring forward, Fall back. In the spring, we move the clocks forward one hour (losing an hour of sleep). In the fall, we move them back one hour (gaining a glorious hour of sleep). It’s like your bedtime is playing a little game of hide-and-seek with you.
Think of it like this: in spring, you’re rushing to catch a train that leaves an hour earlier. In fall, the train suddenly gives you a free wait time. Which one sounds better? Exactly. Fall is the hero.
For the Northern Hemisphere, the change happens on the second Sunday of March (spring forward) and the first Sunday of November (fall back). In 2026, that means March 10th and November 3rd. Mark it on your calendar, or just wait for your phone to do the work for you.
