You don’t need to be a productivity guru to cope. Start small. On the Saturday before the change, go to bed just 20 minutes earlier than usual. It’s not a magic cure, but it helps your brain ease into the shock. Also, avoid the afternoon nap trap. I know it’s tempting, but that power nap can turn into a three-hour coma, and then you’re awake at midnight.
Another trick? Expose yourself to natural light as soon as you wake up on Sunday morning. Open the curtains wide, or better yet, go outside for five minutes. That sunshine tells your brain, “Hey, it’s morning, time to wake up!” Your internal clock will thank you with less of that foggy feeling.
When do the clocks go forward – and why are they changing? | The
The great debate: should we keep doing this?
You’ve probably heard the arguments. Some countries are ditching the clock change altogether. They say it messes with our health, our sleep, and even our car accident rates. And they have a point. I personally wouldn’t mind a permanent “summer time” where evenings stay bright until October. But for now, we’re stuck with the tradition.
So, instead of fighting it, let’s embrace the quirk. Think of it as a peculiar British ritual, like queuing politely or complaining about the weather. You get to do it twice a year. And honestly, the moment you see a gorgeous 9 PM sunset in June, you’ll forget all about the Sunday you felt like a zombie. That’s the trade-off.
One final piece of advice: don’t forget to change your car clock. And your oven clock. And that one random clock on your bedside table that no one remembers setting. Because if you’re like me, you’ll be an hour late for brunch next week, blaming “the system.” You’ve been warned. Enjoy the light, and maybe treat yourself to a long, slow Sunday morning—just a different, slightly earlier one.
