Here’s your quick-reference guide (memorize it, or just bookmark this page):
- Pure spirits (vodka, gin, tequila, whiskey, rum): 0 grams of carbs per shot
- Light beer: 3–5 grams per 12 oz
- Dry wine: 3–4 grams per 5 oz glass
- Regular beer: 10–15 grams per 12 oz
- Sweet wine or cocktail mixers: 10–20+ grams (run away)
Feel free to sticky-note this to your fridge, right next to that photo of you looking very fit. Motivation, baby.
