Here’s a little truth bomb: It’s not just the drink. It’s how you drink it. We’re all guilty of chugging a whole can in thirty seconds because we’re thirsty or busy.
When you drink fast, you swallow a ton of air along with the bubbles. That extra air, plus the carbon dioxide, is a one-two punch for your stomach. It’s like trying to stuff a whole duvet into a tiny pillowcase. It’s not going to fit quietly.
Try sipping slowly. Put the can down between sips. Let your body keep up. Your belly will thank you, and you might even taste the drink better.
