First, stop scratching. I know it’s satisfying like popping bubble wrap, but it makes things worse. Scalp scrubbers (those silicone massagers) help loosen flakes without tears.
Try a gentle shampoo—something without parabens or sulfates. Tea tree oil is a natural champ. Add a drop to your shampoo and feel the tingle. It’s like a spa for your stressed-out head.
Moisturize with a lightweight scalp oil after washing, but only a tiny bit. You’re not frying a chicken here. Jojoba or coconut oil works wonders if you don’t overdo it.
