You might be thinking, “Isn’t it the acid?” Actually, pineapple is pretty acidic (pH around 3.5). That’s like lemon juice territory. So yes, the citric and malic acids can also stir the pot.
Combine the acid with the bromelain, and you’ve got a one-two punch. It’s a tropical tag team that can definitely upset a sensitive belly.
空腹吃鳳梨會傷胃？營養學博士親歷「胃灼熱」醫師教4招正確吃，抗發炎效果堪比止痛藥 - 深浦藥品
But here’s the cool part: for many people, this is completely normal. It’s not an allergy; it’s just your body saying, “Whoa, slow down, cowboy.”
